NT Loop Blog Posts

I call these “MOST exercises,” because they combine MObility + STrength in one move in order to get the MOST done and get my clients and athletes the MOST ability. Mobility is how much controlled range your joints have. Therefore, adding resistance to mobility...

Core training is critical to building a body that looks and performs well. However, proper core training is more than just doing a couple sets of crunches and calling it a day. In fact, a strong core needs to be able to create force, transmit force, and withstand...

The NT Loop Mini is a small and versatile training tool that packs a punch. While mini bands have been around for years, the NT Loop Mini is intentionally designed to be slightly longer and significantly more comfortable. These unique design differences not only make...

Doing Olympic lifts, heavy deadlifts and shrugs are some of the best traps exercises to get bigger traps. However, these are gym-based exercises. Here I’m showing how to get bigger traps, fast, at home with the best home exercises for traps. Specifically, this at home...

This is a high volume, total-body workout, using the NT Loops, that’s designed to give you a great muscle pump, and finishes with cardio-conditioning circuit that’ll have your heart pounding. The Workout This workout is made up of four different circuits, with the...

The NT Loop was specifically designed to enhance workout quality, not reduce it. While it features tons of uses and creative options, it’s important to always train in a safe and beneficial manner. There are 4 key mistakes that many people make when training with...

The NT Loop is the perfect companion for at-home workouts or workouts on the go. Right now, many exercisers are forced to do all their workouts at home with gyms being closed. With that in mind, I decided to put together this great upper body workout using only NT...

The NT Loop is the perfect companion for at-home workouts or workouts on the go. Right now, many exercisers are forced to do all their workouts at home with gyms being closed. With that in mind, I decided to put together this great lower body and core workout using...

The NT Loop is the perfect companion for at-home workouts or workouts on the go. Right now, many exercisers are forced to do all their workouts at home with gyms being closed. With that in mind, I decided to put together this great total body workout using only NT...

The lunge is a fantastic exercise for the whole lower body that is made even better by adding an NT Loop to the mix. One of the key reasons is that the NT Loop provides what's known as accommodating resistance. That means that the exercise has more resistance at the...